Category Archives for "Spiritual Health"

3 Ways Moms Can Build a Stronger Spiritual Foundation at Home

Without a doubt, being a mother is the hardest job in the world. Almost everyone, if not everyone, can attest to this fact. Being a mother doesn’t only require a woman to carry a child in the hustle and bustle of this world for a whole nine months; she has to face the hardships that come after her delivery.


Furthermore, the challenge becomes more intense when these strong women become required to work for their children, playing a balancing act between family management and career development. All of these are reasons why the role of a mother should never go unnoticed.

The reality in this world is that women who take the challenge of motherhood are prompted to establish a sense of mental and spiritual wellness at home. This has long been one of the major characters of these strong women. As such, mothers continue their efforts so that they can establish in her family the importance of having a good state of mind, and an enduring spiritual awareness that will help them push through the realities of life.


True enough, a person with a sound mind and firm faith has already placed his one foot in the podium of success. The fact still remains – this mindfulness and spirituality begin at home. To strengthen this foundation, mothers have their own ways to share their innate strength, teaching mental stability and a solid faith for her family to learn from and to achieve their overall well being.

Clean Home, Peaceful Mind

Most of the time, mothers instill in their families that cleaning and housework are part of the necessities of life. The amazing fact is that cleanliness and organization do have an amazing impact not just on one’s surroundings but on a person’s mental and physical well being, too. This is the reason why mothers should continue to teach a sense of cleanliness and awareness of the surroundings to the whole family.

It is important to create a healthy atmosphere for the home. A sense of home should embody a nurturing environment, providing a sense of warmth with scents and soothing air. To provide the best for the family, the best air purifier, aroma scents and décor should be part of home essentials. They’re more than just aesthetics. They create a happier and healthier home.

In the end, a clean home equals a peaceful mind.


After a long, hard day at work, the last thing a person would want to come home to is a messy, dirty, cluttered house. According to a study in the Personality and Social Psychology Bulletin, women who described their homes as “cluttered” or full of “unfinished projects” have been more depressed and fatigued, and have had higher levels of the stress hormone cortisol than women who felt their homes were “restful” and “restorative.”

Another amazing effect a clean house can do is the creation of a positive relationship within the family, among friends and between partners, which are all can lead to a happy life.

Believe it or not, having a messy, dirty house has a major effect, too. When a person lives with a partner or roommate, leaving dirty dishes in the sink can spark resentment and be the source of aggravation and bad feeling.

Psychology experts also say that for couples, clutter can create tension and conflict. The time one spends looking for missing items can also take away from time people could be spending together. Furthermore, an untidy house can cause shame and embarrassment, preventing a person from inviting people to visit. This effectively cuts the ties with friends, and in turn, it could lead to feelings of isolation and depression.

Researchers say that having tons of chores and housekeeping duties on one’s to-do list may prevent the natural decline in cortisol throughout the day, making a person feel more depressed and enervated. In turn, this can take its toll on one’s sleep patterns, health, overall mood and even fertility.

Mother’s Ears Lessens the Tears

In this time when genuine conversation are quite hard to find, members of the family can always rely on their parents, especially their mothers to listen to their problems. In fact, the first psychiatrist that each person had is their mothers. Because a mother understands the circumstances their children would go through, they know what to do and to say, and they are always in it with them.


More often, people are comfortable talking to their moms because they can be genuine in front of them. They are able to express their true feelings without being judged. With this, they are able to sort through their emotions and put things into perspective to find a solution.

One of the roles of a mother is to be a trustworthy confidant for a person’s deepest secrets. This creates a strong bond between mother and child (a bond that could last until adulthood). This gives practically everyone a person to lean on to during the harshest times and the most challenging tests of their mental and spiritual fortitude. With a mother constantly listening to the family, members are built to have a support system that helps them push through life.

Research tells that when young people feel unconnected to home, family, and school, they may become involved in activities that put their health (and life) at risk. However, when parents, most of the time – their mothers, affirm the value of their child, young people more often develop positive, healthy attitudes about themselves.

When parents and their young ones have a good line of communication along with appropriate firmness, studies have shown that there is less depression and anxiety, and more self-reliance and self-esteem in all members of the family.

On the other hand, lack of communication can negatively affect the behaviors and attitudes of everyone in the family. According to the studies, young people who reported feeling a lack of parental warmth, love, and care are more likely to report emotional distress, lower self-esteem, school problems, drug use, and sexual risk behaviors.

Dining Together, For the Better

More likely, mothers would show more desire to have every family member be present during dinner, or any family meal time, for that matter. This is because mothers know the major benefits with regards to psychological and spiritual facets of the family that can be reaped when the whole family is dining together and participating in table talks.


This concept makes a lot of sense when one thinks of relationships. In fact, it can be difficult to reach out and nurture a person’s relationship if he or she isn’t spending enough time together. It is in fact healthy to make it to a point of eating with a loved one, a family member, as this automatically creates a stronger bond between individual. The shared time is critical to ensure that people drift apart..

Research shows more benefits of eating together to children.  According to reports issued by the National Center on Addiction and Substance Abuse at Columbia University(CASA), children who eat at least five times a week with their family are at lower risk of developing poor eating habits, weight problems or alcohol and substance dependencies, and tend to perform better academically than their peers who frequently eat alone or away from home.

This is because eating together as a family is not just about food and nutrition. It is about civilizing children, about teaching them how to become members of the society and about building a nourishing culture.

Food has become such a ubiquitous commodity, so easily and cheaply available, people no longer appreciate its significance. This is why people have to rediscover its importance and its value. Sharing a meal with loved ones should be considered a special event every time.

A Teen’s Guide to Improving Mental and Spiritual Health

Being a teenager nowadays is genuinely exhilarating – largely because there is a variety of opportunities that await the young generation. The thrilling sounds of parties and the flashing neon lights of puberty are special and even more unique with the recent year’s advent of technology. Then again, the current generation is faced with the double edged sword of reality as many teens are placed in circumstances that may test their mental and spiritual health.


As this era has opened itself to exploration and to a more frequent tapping on the cumulative deviant mindset, many teens has faced the harsh realities of life. One of the more widespread challenges of the youth in recent years is teen pregnancy.

In 2014 alone, a total of 249,078 babies in the U.S. had been born to women aged 15–19 years, for a birth rate of 24.2 per 1,000 women in this age group. Though it is a huge 9% drop from the 2013 statistics, this is still a staggering number for U.S teens. More often, the effects of teenage pregnancy is devastating, as some young mothers fail to reconcile themselves and to fully outlast the depression it may concur.

Teenage depression is also a hindrance for those it effects. Teen depression is a serious mental health problem that causes a persistent feeling of sadness and loss of interest in activities. It affects how a teenager thinks, feels and behaves, and it can cause emotional, functional and physical problems. Although depression can occur at any time in one’s life, symptoms may be different between teens and adults.

Issues such as peer pressure, academic expectations and unrelenting changes in the body can bring a lot of ups and downs for teens. However, for some teens, the lows are more than just temporary feelings — they’re a symptom of depression.

More often than not, teen depression presents itself not just slight case of mental weakness that can be overcome with willpower. In some cases, it has serious consequences and requires long-term treatment. For most teens, depression symptoms ease with treatment such as medication and psychological counseling.

This is where effective handling of one’s mental and spiritual health comes in. In fact, even without these problems, teenagers should be aware of ways that can help them improve their mental state as well as their spiritual health. Here are some ways teens can be stronger in character and more resilient with regards to mental and spiritual wellness.

Alone Time is Always Essential

Most people today aged 15-18 years old spend time outside partying and “in a hurry” to explore adulthood. This is not necessarily a bad thing for young adults, especially if their goal is to improve their attitude of being outgoing and adventurous. What is imperative in their “trial and error moment” is that teenage people should not forget that alone time is the best time to improve.

What exactly are the things one can do during alone time?

The first thing that may pop out of people’s heads when ‘alone time’ is stated is munching on popcorn and watching their favorite flicks. This is just one of the best ways a teenager can find out about their personalities as they reflect on the type of the movie they are watching. Instead, to know more about one’s self is for them to be one with the universe through meditation.


In the digital age, mindfulness seems like a lost art for teenagers. When they’re constantly texting with friends and checking their Instagram likes, they’re not actually living in the moment.  Mindfulness means giving full attention to present thoughts, feelings, and sensations. It is so important for teens to be present in the moment and deeply consider their feelings. One of the best ways to practice mindfulness is through meditation.

In spite of its purposeful effect on a person, meditation may not be easy to sell to teens. Some may immediately think it sounds lame, pointless and boring. The good news is that mediation only takes a few minutes, and there is a ton of reasons they can benefit from giving it a try.

An important thing to consider while meditating is that it is supposed to be done in an environment that emulates nature. This includes having a soothing music to form a relaxing atmosphere, finding a comfortable meditation spot and creating a clean ambiance to avoid any unnecessary irritants and distractions. From getting the best air purifier for allergies to adding the most stimulating aroma for concentration, setting the right mood is a great way to invite teens to enjoy meditation even more.

Travel Young, Reap the Benefits

Traveling is one of the best ways the mind unwinds from all the challenges of everyday life. This is simply because one is introduced to a whole new environment, away from the hustle and bustle of urban life. While the teenage dream survives on having thousands of followers on Twitter and Instagram, plus thousands of likes and shares on Facebook, there comes a time when a teen should explore the wonders of what’s real and tangible of the REAL world.


Traveling can bring about many benefits for the human mind as well as the human spirit. For one, a person becomes more adventurous and outgoing, able to tackle tasks on hand especially on surviving skills. Decision making is also harnessed as teens are at a stage when they tend to rely more on what their intuition says and what they have already experienced.

Likewise, journeying to places can vary, offering exciting adventures every time. Traveling by air seems to be an exhilarating mode of transportation as one gets to have an aerial view of the world. Trips by sea can be quite tranquil since it provides the same aesthetics but a much slower, more gradual transcendence, as if meditating in a vast blue expanse. Finally, traveling by land is an experience EVERYONE can relate to since it is more accessible and more in tune with reality.

Overall, all trips can be exciting, depending on how the travelers looks into the world.

Don’t Be Afraid to Open up

The main dilemma of many teens is that they find it hard to open up to people, even to those who are close to them. Again, it is important to remember that each teen is faced with personality problems. As such, they do need guidance from people who are close to them.

At home, it is essential for parents to try to truly get down to the bottom of their child’s nuisances. This is done by constantly reminding them that their parents are present when they need them, and can guide them through hard times. Parents are the first lifeline of their children with regard to mental fortitude and spiritual wellness.


The same thought applies at school where teens spend most of their time. It may be important that teens have constant communication with their peers, especially those who fall within the same age bracket. Friends tend to understand each other more, especially when they are in the same circle experiencing similar circumstances. Teens should open up to their friends and learn to trust each other with their problems in order for them to get their opinion on important matters, as well as support in times of turmoil.

Nothing is more comforting than a friend’s company in times of trouble.

Likewise, it may also be helpful for teens to communicate their thoughts with trusted guidance counselors at school. The American School Counselor’s Association (ASCA) offers detailed literature about the role of the school counselor.

One of the major components of that role is accountability. School counselors are responsible for analyzing data on their own effectiveness and adjusting their techniques to maximize their value to students. As a result, the role of the counselor is ever-changing and depends on a variety of factors at work within the school.

12 Amazing Places To Find Your Inner Peace

“The time to relax is when you don’t have time for it.”

– Sydney J. Harris

Busy streets overflowing with rushing people and loud cars. Pressure at work from the heavy workload and seemingly endless deadlines. Overdue bills. Loud neighbors.  Sleepless nights.

In spite of all this new-aged chaos, people still try to cope and survive in this modern fairy tale called life.

However, everyone has their breaking point. People cannot deny the fact that time will come when they need to let go of their junk cars and old lives just to blow off steam, or else, they will erupt like a volcano. At this critical junction, some people opt to trample anyone in their way, justifying their actions by blaming others in the difficulty of living life.

Or they can stop for a second, take a deep breath, and recollect.

Just like the old saying goes, there is light at the end of the tunnel. It’s about time to take that well-deserved leave, have a break and find that inner peace in these breathtaking places.

1. Table Mountain – Cape Town, South Africa

Cape Town, South Africa

People can find peace in Table Mountain for it is the home of four great energy vortices of the earth. South Africa considers this place as the most sacred area in their country. With its unique natural landscape, people can enjoy the calming view of how the mountains merge with the sea. It is also a serene place that is fitting to converse with a higher being and reconnect with one’s self, leaving all the stresses of city life.

2. Batanes Islands – Batanes, Philippines

Batanes Islands.

The Islands of Batanes are located at the northernmost region of the Philippines. The place holds the record of the least populated province in the country, and it practically has a zero crime rate record. For those who look for a place that can give them a peaceful environment, Batanes is one of the best place to go.

3. Lourdes Town – Lourdes, France

Lourdes, France

Catholics who want to reconnect with their faith can visit Lourdes in France. According to the locals, the place is popular for the 1858 apparition of Virgin Mary to a shepherd girl. Groups of devotees who seek peace through religious endeavors join the annual pilgrimage to Lourdes. Attendees have the tradition to bathe and drink in the spring near the place where the apparition is said to have taken place. As such, they believe that the spring has the power to cure someone’s physical, emotional and spiritual agony.

4. Mount Mitchell – North Carolina, USA

Mount Mitchell, North Carolina

Mount Mitchell is known for its ability to release nexus energy due to the global ley lines that run through it. The global ley lines serve as the connection among sacred sites around the world. People can meditate atop, around or near the mountain and feel the soothing energy from around the globe. Thus, it is highly suggested to try reaching its peak since it is where the sacred energies are the strongest.

5. Blue Hole Mineral Spring – Westmoreland, Jamaica

Blue Hole Mineral Spring, Jamaica.

Blue Hole Mineral Spring is one of the most popular places in Jamaica for people who look for healing. There are testimonies in which visitors share their experience how they feel a unique connection with nature as they bathe in the mineral spring. Moreover, some visitors even experience healing from their physical ailments. According to those who have visited the place, they see how the spring marries with warm sunlight to give off a welcoming atmosphere, especially for those who want to find peace and relax during troubled times.

6. Kusatsu Onsen, – Gunma Prefecture, Japan

Kutsatsu Onsen

Kusatsu Onsen is an invigorating place for people to find and recollect themselves. It is said that visitors can get the chance not just to connect with nature but from the people in the past. The spa is still carrying out their 1600s tradition in which visitors say a prayer in the shrine, and once they are done, they follow the ritual of pouring water over their head.

7. Stonehenge – Wiltshire, England

Stonehenge, England.

Stonehenge is one of the most well-known historic places because of its mesmerizing formation and enigmatic aura . There is no historical data that can explain how and why the stones are formed the way they are. Some says it serves as a way of reading astronomical movements. Ironically, the mystery behind the Stonehenge gives a sense of clarity to visitors, giving them a new perspective in life. People who find peace in mystery can find the Stonehenge a perfect place to visit for recollection.

8. Sedona Vortex – Arizona, USA

Sedona Vortex, Arizona.

No one leaves Sedona Vortex without feeling the energy that flows in the place. People who are trying to find clarity visit this place to be motivated and encourage themselves to pursue passion for art. Visitors get an uncanny feeling, and for some reason, find themselves highly inspired and start painting this serene place. Some simply return just to reignite their artistic calling.

9. Western Wall – Israel, Jerusalem

Western Wall.

For Judaism, the Western Wall serves as one of the most sacred sites for its followers. Similarly, travelers take the time to get a glimpse of this place for its historic value, being the only wall left in the Second Temple of Jerusalem. The people can also start reconnecting with their fellow visitors of varying faiths since the place is not strictly for those who believe in Judaism. Despite the different religions and cultures of the visitors, this holy site has become a sacred place for anyone who wants to express their faith to a higher being.

10. Ayers Rock – Uluru, Australia

Ayer's Rock.

Ayers Rock serves as a great spot in finding that inner peace in life. Protected by indigenous tribes, this unique rock formation also serves as an energy vortex along the Dreamtime Track. According to these tribes, the deities walk along the energy vortex after they have created the earth. People can also feel the positive energy even without climbing the rock. Watching its beauty from afar is already enough to get be inspired.

11. The Golden Temple – Punjab, India

The Golden Temple.

With its intricate design and form, the Golden Temple has served as the central religious site for Sikhs. Visitors can throw their worries away as they walk around and inside the structure during its open pilgrimage. The holy activities conducted in the Golden Temple are focused on helping the attendees find spiritual comfort and solace to reach a state of inner balance and serenity.

12. Pamukkale Hot Springs – Pamukkale, Turkey


Pumakkale Hot Springs serves as one of the oldest spas in the world. People in the community believe that the hot spring has the ability to heal whoever bathes in it. The heat generated from the hot spring comes from natural heat generated from the earth, inducing a relaxing and invigorating sensation. People can experience a deep connection with nature and one’s self through the hot springs’ good ambiance and uniquely satisfying setting.

Sometimes people just need a break to continue with life. In time of turmoil and duress, reconnecting with the one’s self is one of the best ways to relax the spiritual and physical faculties of a person. It definitely is a must try to visit one (if not all) of these places.

The trip to these sites may just give the inner peace and holistic wellness the modern man has been searching for all his or her life.

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

We are, all of us, amazing at avoiding things.

Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we aren’t even usually aware that we’re avoiding thinking about something.

I’ll give you a few examples:

  • Right now you’re reading this article but probably avoiding the difficult thing you don’t want to think about.
  • We are constantly checking messages, news, feeds, notifications … to avoid doing something we don’t want to face.
  • When we’re facing difficulties in life, we try to tell ourselves that’s it’s OK because (fill in the blank), or get busy with some activity or numbing agent (like alcohol) so we don’t have to face the difficulties.
  • When a problem comes up, our reaction is to want to go do something else, put it off.
  • We put off paying bills, doing taxes, dealing with long emails, dealing with clutter, because we don’t want to face these difficulties.
  • We put off exercise because it’s uncomfortable.

In fact, there are thousands more examples, every day, that come up and that we don’t even notice, because our minds switch to thinking about something else.

Try this right now: pause for a minute and think about what difficulty you’re avoiding thinking about right now.

You will either notice a difficulty you don’t like, or your mind will quickly turn to doing something else before the minute is up.

What you’ve done is part of what I call the Face Everything Technique … which I’ll explain in a minute, after we talk about why avoiding everything is an ineffective strategy.

Avoidance Doesn’t Work

Our minds want to run from whatever discomfort, pain, difficulty we’re facing … and this is a good strategy for temporarily not having to deal with difficulty and pain. So in the present moment, we might feel some temporary relief.

But what it does is relegate us to a life of running. A life of distraction and never facing what ails us. We keep ourselves busy, but never learn to deal with what’s inside us, what’s in front of us.

This means we are at the mercy of our fears, of our discomforts. We are like little children who don’t want to do any hard work, but want the latest shiny fun thing.

This results in not working on the important work (or at least putting it off until it starts to get painful). The same is true of exercise, healthy eating, finances, clutter, relationships, and more.

In the end, we usually have to deal with these things, but they’ve just gotten worse. It would have been better to face them early on, when they weren’t such a big deal.

The Face Everything Technique

This technique is based on the idea that it’s better to be aware of things, and to deal with them like an adult, instead of running.

And if we do, none of it’s that big of a deal.

Here’s how it works:

  1. Create awareness by asking, “What am I doing right now?” Throughout the day, set reminders or put little notes that remind you to ask, “What am I doing right now?” The answer might be, “Checking Facebook,” or “Switching to a new browser tab,” or “Eating some chips.” Something simple and mundane like that, but just ask yourself what you’re doing, to start to bring awareness.
  2. Next, ask yourself, “What am I avoiding?” When things get difficult or uncomfortable, we automatically switch to something else. We run. We avoid, like crazy. You’re doing it all day long, but not realizing it. Ask what you’re avoiding: some fear, some difficult task, some difficult emotion, some discomfort, or just staying present in the current moment? Name what you’re avoiding.
  3. Now face it. Just stay with this fear, discomfort, difficulty, in the present moment. Not your story about it that you’re telling yourself in your head, but the actual physical feeling in your body in the present moment. How bad is it? You’ll find that it’s No Big Deal. Stay with it for a little longer. And a little longer after that — challenge yourself.
  4. Take appropriate action. Now that you’ve faced it and have seen that it’s not such a big deal, you can act like an adult rather than a little child: you can decide what the best action is right now. If you’re afraid of doing some task, but you’ve faced it and seen that the fear is not such a big deal … you can remind yourself that the task will benefit you and others, and is much more important than your little fear. If you’re avoiding a difficult conversation with someone because you’re angry, you can see that the anger and offense is not such a big deal, and you can talk to the person calmly and appropriately, with empathy and compassion, and figure out a solution.

Of course, not all problems will just evaporate using this method, but I can tell you that you’ll be able to face many more things as you practice this method. You’ll get better at dealing with discomfort, instead of running from it as most people do. You’ll get better at not procrastinating, and doing uncomfortable tasks. You’ll be more present and more willing to stay in the moment rather than needing distractions all the time. Not overnight, but with practice.

You might have the urge to dismiss this article, to avoid practicing this technique. That too is avoidance, and I urge you to face it this moment.

This Moment is Enough

I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached.

Instinctively, I looked over to Eva to share this breath-taking moment, but she was sleeping. I felt incomplete, not being able to share the moment with her, or with anyone. Its beauty was slipping through my fingers.

This was a teachable moment for me: I somehow felt this moment wasn’t enough, without being able to share it. It took me a second to remind myself: this moment is enough.

It’s enough, without needing to be shared or photographed or improved or commented upon. It’s enough, awe-inspiring just as it is.

I’m not alone in this feeling, that the moment needs to be captured by photo to be complete, or shared somehow on social media. It’s the entire reason for Instagram, for instance.

We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The moment is ephemeral, and we want solidity and permanence. This kind of groundlessness can scare us.

This feeling of not-enoughness is fairly pervasive in our lives:

  • We sit down to eat and feel we should be reading something online, checking messages, doing work. As if eating the food weren’t enough.
  • We get annoyed with people when they don’t act as we want them to — the way they are feels like it’s not enough.
  • We feel directionless and lost in life, as if the life we have is not already enough.
  • We procrastinate when we know we should sit down to do important work, going for distractions, as if the work is not enough for us.
  • We always feel there’s something else we should be doing, and can’t just sit in peace.
  • We mourn the loss of people, of the past, of traditions … because the present feels like it’s not enough.
  • We are constantly thinking about what’s to come, as if it’s not enough to focus on what’s right in front of us.
  • We constantly look to improve ourselves, or to improve others, as if we and they are not already enough as we are.
  • We reject situations, reject people, reject ourselves, because we feel they’re not enough.

What if we accepted this present moment, and everyone and everything in it, as exactly enough?

What if we needed nothing more?

What if we accepted that this moment will slip away when it’s done, and saw the fleeting time we had with the moment as enough, without needing to share it or capture it?

What if we said yes to things, instead of rejecting them?

What if we accepted the “bad” with the good, the failures with the attempts, the irritating with the beautiful, the fear with the opportunity, as part of a package deal that this moment is offering us?

What if we paused right now, and saw everything in this present moment around us (including ourselves), and just appreciated it for what it is, as perfectly enough?


Five Ways to Nurse Your Ego to Health

By Patrick Cole

Five Ways to Nurse Your Ego to Health

Low self-esteem is a common problem among us. Even those who you will deny it might find hard to say that they have never faced a situation in which they were left with a bruised ego – either a bad breakup, a job loss or just a bad hair day.

Of course, some of us take these moments a bit more to the heart. It also might lead to several conditions and complexes, from a simple and long crying day to depression. So, if you are dealing with any of these situations right now, here are five ways that you can apply to your life so to try to nurse your ego to health, and make yourself feel worthy again.

1 – Accept your flaws

It might sound strange that the first way mentioned here regarding how to nurse your ego is accepting your flaws, but this is the pure and simple truth.

If you wish to ensure that you will become happier about the person that you are, you will have to accept that you aren’t perfect. But the goal here is not to feel sorry for yourself, but to forgive yourself, and to understand that you are worthy of a great life despite it.

2 – Nothing out there is perfect

On the other hand, you should be sure that nothing and nobody are perfect out there. People have flaws and problems even if they are billionaires, sex symbols, or the CEO of the biggest companies in the world. Tabloids are full of countless stories of anorexia, bulimia, cheating, bankruptcy, corruption, and more from the world of celebrities, just as an example.

So stop comparing yourself to the others and rest assured that most of what you call perfection is just Photoshop and good PR. Understand the world is as we dream it, and get ready to build yours.

3 – Congratulate yourself

If nobody is there to do it, do it yourself. If you are getting compliments, do it anyway. Being able to congratulate yourself even for your smallest accomplishments will nurse your ego and make you feel good about yourself. That is to say that you don’t need to get a promotion or win the Olympic Games so you can congratulate yourself. Anything significant that happens in your life should be used as an excuse in this case.

This is called positive self-talk, and it is a proven way to boost self-esteem. It also means to stop listening to your inner critic when it doesn’t have anything useful to say. You can also take short self-appreciation breaks throughout the day and make it part of your routine.

4 – Keep a list of your best characteristics

If you tend to forget how good you are and your best achievements in life, make a list of them and keep it where you can find it. Don’t be shy or afraid to be overestimating your qualities – here what matters is what you consider as important. Remember that this is your private list and that you can write whatever you want.

So put everything into words and you will see how writing is good for your brain – and how it will make you feel better about yourself. Studies have proved it, and you can see their applications in the classroom and real life in many schools and universities nowadays.

5 – Help other people

We all know that we should be doing it just to be a helpful part the community, but it is also true that supporting other people is a great ego booster. Nothing better than hear a thank you or see the smile on their faces after giving a hand to someone. So, make of love your true goal, and look for volunteering opportunities, or, at least, try to be more available when you know that you could be of help. It might be what you just need to feel better about yourself.

In Conclusion

There is nothing wrong in nursing your ego if what you are looking for is to increase your self-esteem. And the simple and easy five ways listed above will help on your mission that makes yourself a happier person, proud of who you are and of your achievements.

And rest assured that it will reflect on the way that you see and participate in the world. So this will be a win-win situation for everybody, starting with you.

How Spiritual Health Affects Our Lives

The “holy trinity” of body, mind and spirit is something that many people take for granted, and we do not respect this connection between the most important elements our being. To be more precise, the majority of people are concerned with only one aspect of this triangle – physical health. That is why our gyms are always full and why fitness regimes and diet products are being advertised everywhere around us, but this dedication to our physical health should not be done separately and we should always try to have balance in our lives.

The balance between good mental health, strong and vital body, and a satisfied and positive spirit is very hard to achieve in today’s hectic world or problems, meetings, appointments, and obsession with money. Our mental health is bombarded with stress while our bodies are living in polluted homes, eating unhealthy food and breathing dangerous toxins, and then it is no wonder that our spiritual “part” is “damaged” as well. However, there are certain ways that can make our spiritual entities more satisfied, and although there is no universal formula – some of those actions could restore your spiritual balance and make you happy and positive once again.

For example, many people have found spiritual satisfaction in religion, whether it be institutionalized religion or some other non-tradition form of spirituality. However, this should be done with caution, simply because dangerous cults pray on those who search spiritual balance and they can bring more harm than good.

Since every human being is unique and different, it is hard to say the exact “formula” for good spiritual health, but a lot of people have benefited from the introduction of meditation into their daily routine.
Regular sessions of deep breathing and contemplation are also a good thing, and overall spiritual health can also experience a significant boost if we invest in our mind and body. By reading and learning new stuff, or by taking regular exercise, we can improve our physical and our mental health, and these two elements will lift our spiritual levels as well.

Good spiritual health is extremely important, simply because we cannot have inner peace, hope and comfort without some sort of spiritual balance. If we want to give meaning to our lives and to lead productive and satisfying lives, our spiritual health needs to be one of the priorities. The benefits of having a good spiritual health include better mood, fewer anxieties, more happiness and satisfaction, fewer visits to the doctor’s office, and so on.
People who have found spiritual balance are more productive and perform better at their jobs, which is also beneficial for the whole community since we all affect each other in more ways than we can imagine. Also, strong spiritual health can give us mental balance in life, which can affect our relationships and our social interactions. If our mind and soul are “in the right place”, our lives will be filled with love and happiness, and this is something we all crave for.
Our mental health is bombarded with stress while our bodies are living in polluted homes, eating unhealthy food and breathing.

Happy mothering! It’s good for your health.

© Glow Images. Models used for illustrative purposes© Glow Images. Models used for illustrative purposes

Today’s woman is multi-faceted. She can be a wife, daughter, sister, aunt, mother and grandmother. As a mum, she juggles her life with raising children, running a home, work or study. As a grandmother, she often plays an important role in looking-after her grandchildren. For these women, mothering is a serious responsibility and a treasured privilege. While it’s a demanding life, it can be made easier when it incorporates happy mothering which is good for your health.

Celebrate Happy Mothering

Each year Mother’s Day celebrates the contribution women make to family life and acknowledges the importance of mothering. My earliest participation in this celebration, was the morning I proudly carried the breakfast tray into my mother’s room for the first time. Serving my Mum breakfast in bed was my way of thanking her for the love and caring she was giving me. Of course, I didn’t fully appreciate all she was doing to raise me to be a happy, healthy, good person. Yet my mother did this each day with boundless grace and love.


– Relish the challenges of parenting. Be pleased that you’re doing your best as a mother.

– Take pleasure in the fact that you get your children to school each day so that they can receive a good education; that you’re able to feed, clothe, and give them a safe, loving home; that through your efforts you are giving them a good start in life.

– Be glad to “Direct your children onto the right path (so that), when they are older, they will not leave it.” The Bible, Proverbs 22:6.

– Feel satisfied that through your spiritual values and example, your children will become model citizens, knowing right from wrong, treating everyone with respect and kindness, and being a blessing to others at home, school and in the community.

– Have inner contentment. Find joy in allowing meditation or prayer help you be a happy mother. “Take time to be holy, Be calm in thy soul; Each thought and each motive beneath His control.” – W.D. Longstaff .

– Be grateful for your mother’s nurturing and the selfless caring that women around the world give their own children and others. “Happiness is spiritual, born of Truth and Love. It is unselfish; therefore it cannot exist alone, but requires all mankind to share it.” Science and Health p. 57 – Mary Baker Eddy.

– Be joyous. With the help of a divine Mother-love you can fulfill your parenting tasks with poise and grace, and celebrate happy mothering.

Be resilient! It’s good for your health

Be resilient! It’s good for your health@Glowimages

When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally on-track under pressure. Retain your mental balance and poise. It’s good for your health.


A resilient person is someone who is adaptable and recovers readily from stress or misfortune. The key to being resilient is to have a bucket-load of mental qualities, such as suppleness, elasticity, and flexibility. These thought-qualities allow you to easily rebound from stressful situations, and regain control of your emotions and your life.

It’s like the humble rubber-band. Being supple, the band can be stretched sideways a long way without breaking. It can be formed into a triangle, rectangle, square, or even rolled into a tight ball. Yet, no matter how it’s treated, when the pressure is released, the circular band easily recovers its original shape.

While the ability to rebound quickly is sometimes thought to be associated with genetics, one’s temperament, or good parenting, resilience is actually a mental, spiritual capability which we all have. No one has to think or act like a metal paperclip, which is inflexible, rigid, and when stretched can’t readily recover its form.


– When faced with a difficult situation, draw on spiritual resilience to help you overcome it.

– Maintain your balance in life. Be supple – bend with the winds of hardship or misfortune, and then recover quickly, easily, from trouble or stress.

– Be assured, that “The very circumstance, which your suffering sense deems wrathful and afflictive, Love can make an angel entertained unawares.”  Mary Baker Eddy – Science and Health p.574

– Affirm often during the day, that you are resilient, flexible, able to live a happy, healthy life.

– Retain your mental composure. Bounce back from disappointment or discouragement. You can do it!

Be reassured: “We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We suffer persecution, but are not forsaken; we are cast down, but we perish not.” Bible II Corinthians

– Mentally stand firm. Don’t stay rigid with fear or despair.

– Defeat ignorant prejudice or bullying, with courage and determination.

– Be strong. Get up each day mentally stronger than the day before.

– Practice thinking and being resilient. It’s good for your health.

Nourish your thinking! It’s good for your health.


In the whirlwind-of-life that we call our daily routine, every minute seems to be accounted for. There’s the family to attend to, trips to the supermarket, household chores, work commitments, and yes, emails and Facebook posts to catch up with. How does one cope with the hectic pace of life and stay mentally on top? One way, is to make time to nourish your thinking at home and work. What’s more, it’s good for your health.


Recently I witnessed the benefits of undertaking “nourishing” action. In my garden a number of beautiful rose bushes planted by a previous home-owner, suddenly started failing. A friend inquired if I was regularly nourishing the roses with proper food and water? I hadn’t been doing so. When I did, they revived immediately and have bloomed more profusely than ever.

In the comfort of our home, we may have appropriate food and water each day for our bodily needs. But what about our thinking? It also requires attention. Old, worn-out, negative thoughts need to be over-hauled and refreshed, and our thinking capacity nourished with fresh, robust, constructive ideas. Such mental nourishing leads to a healthier state of mind. We’re able to relax more, sleep better, and respond to challenges from a position of strength.


– Before you leap out of bed in the morning, take a moment to nurture your inner self. Affirm that you are loved, lovable and loving. You are a special person. You can accomplish much good.

– Cherish yourself by remembering that an ever-present Love is constantly watching over you, guiding you through each day, and keeping you safe. – Bible Psalm 121

– If you’re thirsty for caring or companionship, drink-in thoughts of hope and encouragement. Happiness and contentment are within your reach.

– When feeling under pressure at work, do what a friend of mine does. Take a mental pause and feed your thinking with “beautiful images of thought”. Mary Baker Eddy, Science and Health p. 248

– Use the gentle imagery of the beautiful 23rd Psalm, and picture yourself in a peaceful green meadow, resting beside a calm stream. This comforting, tranquil thought-image, will soon refresh and restore your peace of mind.

– If you’re someone who likes to pray, or meditate, feed your thinking with gratitude for the good that is already in your life. Gratitude definitely gives you a boost. It nourishes your thinking, puts a spring-in-your-step, and is good for your health.

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