Acupuncture: Benefits, Types, & Why You Should Try It
You may find it really amusing (or for some, a bit disturbing) to see someone lying down with tiny metal protrusions in their body. You now wonder if you are in a spa, or if you are suddenly transported to a scene from Hellraiser.
Apparently, you are in the balancing and relaxing world of acupuncture therapy.
Then curiosity strikes. Your mind now wanders. It plays with ideas and theories on how and why people would want tiny metal rods to be placed on seemingly random parts of their body. You surrender to the idea that these needles are placed on the body just because the acupuncturist can.
In the middle of your thoughts, you are called in by your acupuncturist for your turn. At this point, you begin to tell a different story. You try to convince yourself that it’s not all that bad…since you’re about to lie down and be the one who gets pricked.
As you lie on the bed waiting for the next needle to be drilled into your body, allow yourself to drift off. Absorb the true nature of acupuncture and learn how it can bring you the balance you have always sought for in your life.
What Is Acupuncture? Does Acupuncture Work?
Acupuncture is considered one of the most common traditional Chinese practices in treating ailments. Acupuncture follows a science that deals with your body’s pressure points. These points, or the focus of your body, are the specific locations in which the acupuncturists strategically place the needles to achieve a desired healing effect.
The most common use of acupuncture is to address your body’s pains. According to Chinese tradition, your body is prone to experiencing agony if the energy that flows through your body is in jeopardy. There is an imbalance of energy that needs to be fixed.
With its seemingly painful process, this olden art of healing is actually focused on balancing the flow of energy in the body, known as chi. As the acupuncturists place the needles, the energy finds its balance, making you feel better after just one session.
It may come to you as a surprise, but acupuncture has types that address different specific physiological needs, usually based around the method of finding balance.
Imagine overhauling and redesigning your backyard garden. When everything seems to be working inside your house, you want to make sure everything else outside your house complements the overall feel of your home. You need to create a balance. What is the first thing you need to do? You dig deeper in your backyard to set-up the ground works. Go to a mini excavator rental and choose the best equipment for your terrain, then find the right spots to dig. Everything else follows.
Similarly, acupuncture presents a wide range of options for your requirement. It may have started with China’s traditional healing methods, but other cultures have developed various styles in mastering the art of acupuncture. Whichever you choose, the bottom line is that you need to dig deep to tap your innermost core so you can regulate it.
With different methods to choose from, you may need to know first what it is you need for your body, then work with the best method type for you.
- Traditional Chinese Acupuncture – this is the most common style of acupuncture. As stated above, the objective of traditional Chinese acupuncture is to allow the free flow of energy to help the body reach a sustainable balance. Your mental, physical, emotional and spiritual energies must have a good flow of energy. If focus is lost, then your whole body is affected.
- Japanese Style Acupuncture – this style of acupuncture is more subtle compared to the Chinese way. Japanese acupuncture uses thinner needles in order to have less stimulation. The objective of the Japanese style acupuncture is to practice the Five Element Theory.
- Korean Acupuncture – this style also observes the Japanese way of treatment. The only difference between the two is that Korean acupuncture uses more needles, at least 100, during its sessions.
- Korean Hand Acupuncture – there are types of acupuncture that do not use needles, and this style is one of them. From the name itself, acupuncturists use their hands instead of needles in addressing your acupuncture points.
- Auricular Acupuncture – this may sound uncommon, but auricular acupuncture stimulates the energy from the ears to treat your body. This kind of acupuncture is good for pain control, alcohol and nicotine addiction.
- Medical Acupuncture – this kind of acupuncture uses neurology in order to identify your acupuncture points. The use of electric simulation with the needles is what makes medical acupuncture different from others.
Acupuncture For Anxiety, Fertility, Back Pain, And Much, Much More
The following are the health conditions that acupuncture can address.
- Facial pain
- Knee pain
- Low back pain
- Morning sickness
- Renal colic
- Arthritis pain
- Pain in the shoulders
- Neck pain
Furthermore, researchers are currently studying and identifying what other diseases and symptoms acupuncture can potentially handle for you. However, the following still need more scientific tests and medical studies in order to strengthen the acupuncture medicinal claim.
- Acne vulgaris
- Cancer pain
- Cardiac neurosis
- Diabetes mellitus
- Facial spasm
- Female fertility
- Eye pain
- Female urethral syndrome
- Hepatitis B virus carrier
- Labor pain
- Male sexual dysfunction
- Pain due to endoscopic examination
- Polycystic ovary syndrome
- Raynaud syndrome
- Urinary-tract infection or UTI
- Sore throat
- Stiff neck
- Vascular dementia
Why You Should Try Acupuncture
Acupuncture is not just about inserting needles in your body to treat your back or neck pain. Acupuncture can also provide relief from the stresses of life, and strengthen your spiritual life.
- Acupuncture can treat depression. There are certain studies where researchers were able to find out that acupuncture is better than counseling. With counseling, you address the source of depression through mental development. On the other hand, acupuncture’s needles send happy-making neurotransmitters in your brain that can treat your depression.
- Acupuncture can lessen your stress and anxiety. When your chaotic environment has taken its toll on you, you need to find your balance and be grounded. This is where acupuncture can help you. It can calm your senses, promote natural deep breathing, and lower your risks of having high blood pressure.
- Acupuncture influences energy levels. Balancing your energy flow can enable you to access the inner energy sources in your body, leaving your more invigorated and ready to face life.
- Acupuncture can combat insomnia. Acupuncture can help you calm down by relieving you of your negative energy during stressful nights. You can finally have the good night sleep you have always been dreaming of.
- Acupuncture can help increase focus, concentration and patience. You may be used to your fast-paced world where everything that is happening around you happens practically at a blink of an eye. For you to maximize acupuncture, you really need patience as the process is tedious and takes some time of getting used to. During this time, you can find your inner peace and achieve your inner equilibrium.